- #Airofit breathing how to
- #Airofit breathing pro
- #Airofit breathing professional
- #Airofit breathing download
It is a known fact that we cannot enlarge the lungs’ size or grow any additional alveoli, the tiny air sacs at the end of the bronchioles inside the lungs where the blood exchanges fresh oxygen from our breath with carbon dioxide, which is then exhaled out. Over time, the product promises that you will build up better endurance to last longer and perform more strenuous exercises by strengthening your lungs and breathing capacity.
#Airofit breathing download
This nifty device uses innovative tech to monitor your breathing capability and improve lung function through specially developed breathing exercises.Ĭharge the device, download and connect with the app, choose a level (beginners through to advanced) and let it guide you.
#Airofit breathing pro
The newly launched Airofit PRO is all set to change that.
#Airofit breathing professional
Barring the VO2-max figures, which some professional athletes must monitor from time to time, breathing capacity is not something that amateurs track. Most wearable devices used in fitness training these days are focused on measuring heart rate. Even for someone who has been training and participating in races and sports for decades, this is something new and very welcome. Haven't got as far as cranking up the difficulty to the hard setting but I'm getting there! VO2 max is improving steadily but I will have to use the device for a few more weeks to see tangible improvements in this area I feel.Airofit seems to have an answer to a problem I didn’t know I had, shallow breathing. I've only been using the Airofit PRO for a little bit under a month but I'm already acing some of the exercises. I could control my breathing more precisely and follow the guided exercises in the app more accurately too. Interestingly, although the stats didn't improve straight away, I felt more confident performing the tests from the third day onwards. I don't smoke and exercise a lot so I was expecting to see marginal improvements in my performance. Not only it's interesting to see how you progress in the app, there is also a sense of achievement when you perform better at your daily lung tests. Initial niggles aside, I was quite hooked on using the Airofit PRO in general. Airofit Pro: getting better, one breath at a time And can we please request the Airofit PRO 2 to be USB-C compatible? Much appreciated. Best would be if the charging port would be on the outside of the unit so I didn't have to fiddle around with removal in the first place. That said, I wish the head unit had some protruding bits or rubber inserts so it's easier to grab and remove. Once you get the hang of it, though, the removal process is not terribly hard to perform. I was concerned that if I squeezed it too much the whole thing might break.
The head unit is made of the same material as the rest of the device and has very little grip. I did have some trouble taking off the head unit so I can charge it. They explained that the reason why the device uses these materials is that all plastic needs to be medically certified – it goes in your mouth, after all – so they can't apply any coating to it to make it look fancier. However, my mind was quickly put to ease by the wonderful peeps over at Airofit.
The all-plastic construction didn't radiate a sense of quality and the unit was comparatively light too, an unfortunate combination when it comes to value perception. My initial impression of the Airofit PRO was that it looked way cheaper than a device someone has to pay over £300. (Image credit: Matt Kollat) Airofit Pro: first impressions Here is where you can perform an ad hoc 'lung test', too, something you should do daily before your daily sessions to see how you progress. These lung workouts can help you increase respiratory strength, anaerobic threshold, and more. In the app, you can set your goals – general wellbeing or sport – and the app will recommend daily workouts accordingly.Īs well as these, you can also find a bunch of different exercises under the 'Discover' tab.
#Airofit breathing how to
The magic happens in the Airofit app: this is where you'll find the exercises and instructions on how to perform them. It's a simple and straightforward device as to how it should be. There is no display on the Airofit PRO itself it's only the on/off button that provides feedback of what's happening (it blinks when it's charged or turned on). The Airofit PRO connects to your phone via Bluetooth. There is also a rubber mouthpiece – this goes in your mouth – and a head unit that sends the data to your phone where it gets analysed.
There are two dials at each side, controlling the amount of air the Airofit PRO lets in and out. The Airofit PRO is a small breathing device that controls and measures how much air enters and leaves your lungs. Airofit Pro: what is it and how does it work
0 kommentar(er)
